Seven ways to Stop Smoking

Seven Ways to Stop Smoking

To quit this bad habit is not easy, but that does not mean it can not. Here are some ways to stop smoking:
  
1. Inhale deeply through your mouth and remove it slowly.
 

You can do it 3 times once in a while. Take a deep breath in as much as you, hold briefly, then remove it slowly through the mouth. Actually this is a variation of the technique of yoga, and is very soothing. By doing this process, the intention of you who want to quit smoking but was defeated by lust, will be strong again so that it can prevent your desire to smoke.

 

2. Drink plenty of water

this is done because drinking plenty of water can help flush out the nicotine and some of the toxins in your body.So that sense of opiate can be reduced.

 

 

3. Keep yourself from alcohol, sugar, and coffee

 

This is because all three are often stimulates the desire to smoke, and therefore leaved from alcohol, sugar, and coffee. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine.

4. Find a Substitute

 

Find a replacement of your smoking habit. You can replace it by eating low calorie foods like celery, apples, and carrots. moreover chewing gum or sucking on cinnamon sticks can also be an alternative. At the time after dinner, treat yourself to a cup of mint tea or a peppermint candy. 

 

5. busy with self

  Keep busy yourself with hobbies or fun things such as biking, gardening, listening to music, playing games, etc. can distract ourselves not to smoke

 

 6. Reduce the amount of cigarette consumption gradually

 

 You can not instantly stop smoking immediately. The best way is to reduce the number of cigarettes gradually. If you used a pack of cigarettes per day, you can reduce to ten trunks for the first day. The next day, try to reduce to eight stems, three to five cigarettes a day, and so on until the end of the day you do not smoke even one cigarette.

 

 7. ask for support from family and friends.

 

 this is very important, because we realize it or not, a person smokes due to the influence of friends, family, and the environment. By telling them that you will quit smoking, hopefully they will understand and will not offer cigarettes even it will help you.You can also consult the nearest doctor in order to get advice the better.

 

 Seventh review above is a form of business that you can apply in order to quit smoking, but the most important of all is your own intentions. Without a strong intention, your efforts will be in vain.